Fast & Safe Ways to Lose Weight While Breastfeeding (Without Affecting Milk Supply)

Welcoming your little one into the world is an incredible journey, but it often comes with challenges, one of which is shedding those pregnancy pounds. It’s natural for your body...
May 14, 2024 — Andrew Hermes

Are Breastfeeding Supplements Effective? How to Choose What Works

Milk supply can be a concern for many nursing mums, especially during the first few weeks of breastfeeding. This worry often urges them to explore solutions that can support milk...
April 29, 2024 — Andrew Hermes

8 Food and Drinks to Avoid When Breastfeeding

For nine months, you’ve most likely avoided certain foods to ensure the well-being of your baby. But now that your little one has arrived, it might be tempting to give...
April 04, 2024 — Andrew Hermes

19 Foods & 3 Drinks That Increase Breast Milk Supply

For nursing mums, ensuring an ample milk supply is a top priority to support their baby’s growth and development. However, some mums may encounter challenges with their milk supply, especially...
March 26, 2024 — Andrew Hermes
how to increase milk supply

How to Increase Milk Supply? (6 Essential Tips for Mums)

Maintaining a healthy and consistent milk supply for many breastfeeding mums could be a common concern. However, understanding the various factors influencing milk production could significantly contribute to a positive...
February 07, 2024 — Andrew Hermes
how do wearable breast pumps work

How Do Wearable Breast Pumps Work?

Embarking on the beautiful journey of parenthood introduces a world of new experiences. Navigating this path may seem both rewarding and challenging. Breastfeeding is a unique and intimate experience that...
December 15, 2023 — Andrew Hermes
how do breast pumps work

How Do Breast Pumps Work? (A Comprehensive Guide for Mums)

Introduction: For mums who are always on the go, knowing how breast pumps work can do wonders to your day-to-day schedule. Imagine being able to embrace flexibility and still be...
December 15, 2023 — Andrew Hermes
should i buy a breast pump before birth

Should I Buy a Breast Pump Before Birth?

With many things to do before the baby is born, new mums ponder, "Should I buy a breast pump before birth?" —welcome to the exciting early motherhood experiences. This isn't...
December 14, 2023 — Andrew Hermes
how often do you need to clean flanges

How to Clean Breast Pump Flange? (Step-by-Step Guide)

Introduction: Breast pumps have been a game-changer for nursing mums because of the convenience and flexibility they provide in maintaining their breastfeeding routines. It’s normal for any mum, especially new...
October 02, 2023 — Johann Dan Yu Bolus
cleaning a breast pump flange

How to Clean Breast Pump Flange? (Step-by-Step Guide)

Breast pumps have been a game-changer for nursing mums because of the convenience and flexibility they provide in maintaining their breastfeeding routines. It’s normal for any mum, especially new mums,...
October 02, 2023 — Johann Dan Yu Bolus
what size flange do i need

How to Measure Flange Size? (A Simple Guide for Mums)

When it comes to breastfeeding, there isn't always a one size fits all solution. Luckily, nowadays more and more mums are exploring the wonders and benefits of combining breastfeeding with...
October 02, 2023 — Johann Dan Yu Bolus
getting a botox

Can You Get Botox While Breastfeeding? (Is It Safe or Not?)

Over the years, botox (also known as botulinum toxin) has become a popular cosmetic procedure that is known to help reduce fine lines and wrinkles. If you're a new mum...
October 02, 2023 — Johann Dan Yu Bolus